Chrissie Moulder
Internal Family Systems therapist
validated
Professional Membership: BACP
Location(s): Online
Hi, I offer a welcoming space for integrating psychedelic/breathwork journeys using Internal Family Systems therapy (IFS), creative therapy and/or Conscious Connected Breathwork. A space where you can explore, express and digest your experiences, not just through words.
Breathwork can be a gentle, controllable and helpful way to integrate medicine work.
IFS is a great standalone therapy, which works well with therapy for altered states of consciousness. Altered states of consciousness, whether reached through breathwork, medicines or meditation, unlock a door which 'parts' (aspects of ourselves) can come rushing out of. These parts may have been out of conscious awareness for decades, and can upset the balance when they come back into awareness. IFS can help you to be less afraid of these parts, which then enables you to get to know them and work with them. Ultimately we find that all parts' intentions are good, even if their way of going about things may be causing difficulty. The more in harmony our parts are the more access we have to Self (our True Nature).
I am a long term student of AH Almaas, and draw upon the Ridhwan schools 'map' of our True Nature. I have 20 years of meditation and meditation retreat experience.
*I don't offer preparation sessions- only integration and/or breathwork sessions*
Breathwork can be a gentle, controllable and helpful way to integrate medicine work.
IFS is a great standalone therapy, which works well with therapy for altered states of consciousness. Altered states of consciousness, whether reached through breathwork, medicines or meditation, unlock a door which 'parts' (aspects of ourselves) can come rushing out of. These parts may have been out of conscious awareness for decades, and can upset the balance when they come back into awareness. IFS can help you to be less afraid of these parts, which then enables you to get to know them and work with them. Ultimately we find that all parts' intentions are good, even if their way of going about things may be causing difficulty. The more in harmony our parts are the more access we have to Self (our True Nature).
I am a long term student of AH Almaas, and draw upon the Ridhwan schools 'map' of our True Nature. I have 20 years of meditation and meditation retreat experience.
*I don't offer preparation sessions- only integration and/or breathwork sessions*